Evening Routines That Support Overnight Digestion

What you do in the evening plays an important role in how your body feels the next morning. Digestion continues overnight, making nighttime habits especially impactful.

Why Evening Habits Matter

A calm evening routine helps your body transition into rest mode, allowing digestion to continue more smoothly during sleep.

Digestive-Friendly Evening Habits

• Avoid very heavy meals late at night

• Take a short walk after dinner

• Reduce screen time before bed

• Choose calming activities

Winding Down With Intention

Creating a calm evening routine can help set your body up for a more comfortable morning. Many people like winding down with Poopy Time Tea as part of their nighttime ritual, pairing warmth and relaxation with gentle digestive support before bed.